Tips for Getting a Good Bike Ride

Warming up
Most of the people are often over-excited about riding. The excitement causes them to take off too fast like a bat that has just gotten out of hell’s gate. However, this is not right. Remember that you need a warm up before you start riding to prepare your body for the activity. If you start riding without warming up first, your body becomes exhausted, and now you have to ride thirty percent less distance that you usually do. The beginning was fun, but you have to slow down for the rest of the riding.

Bike maintenance
There is nothing that messes up a good ride like have some mechanical issues. The minor things such as low tire pressure can cause an accident. If you want to stay safe from these misfortunes, it is always good to inspect every aspect of your bike before you start riding. Conducting the inspection can just be the difference between walking to where you are going, getting injured on the way or having a fantastic bike ride.

Keeping up with your pace
We all have that friend who is very good at riding. Some riders might be tempted to compete with such people. However, the results are usually not the best. You could even end up getting injured and regretting why you did it in the first place; it is essential to understand that we are all unique in our own ways. Sometimes it is good to challenge our abilities. In spite of this, you have to ride at your own pace.

Successful Group Riding

if you are going out on a group ride, there is always one thing that many people forget to talk about, the necessity to be aware of the surroundings. This is not only crucial but also very important in terms of safety. It is important to talk and be aware of such a thing because everyone one on the group, including the fastest of you all, has strengths and weaknesses. If you want your ride to be successful and also fruitful, then you need harmony.

It does not matter if you are with a group that you have never ridden with before, what is significant is for you to figure out where you fit in well. This will allow you to adapt to al type of conditions. If by chance another rider wants to get by, just get out of the way and let him/her pass. With this, you will have created harmony so that you don’t miss in an invitation when there is another trip.

Don’t always be the guy that wants to win all the time. Leave that alone as you don’t have no points of winning this race. This will have shown that you understand your surrounding better at all times and will always get better rides from time to time in such a group.

Bike Preparation For A Race

H2O AND NUTRITION YOUR BEST FRIEND

I am one of those guys who make sure that in the week before a race, I have properly hydrated and eaten plenty of foods or snacks that are rich in protein and carbohydrates. This is recommended to ensure that your body is up to the upcoming task ahead. So if you are one of those guys who think that loading up during dinner the night before will benefit you, then think again. This is because when it comes to hydration and nutrition, you have to build it up slowly over time. What this means is that early preparation is key so start at least one week before the fateful day as this will ensure that you built a good base in your body system.

For you last dinner before the race, loads of pasta with white meat is a viable option accompanied with lots of water. For breakfast, which as you know is the most important meal of the day, ensure that it is a meal that will keep your body well hydrated during the day. This is because you want your whole system to be fully packed with water ahead of the race so that any liquid that is consumed during the bike race only goes to replenishing what you will have lost through sweat. Failure to do this will relegate you to that position where all you will be doing is playing catchup from lap one till the end of the race and more often than not even cramp out. Another important ‘must do’ is keeping your body rejuvenated all through the race. A healthy nutritious snack such as bars and pulp rich fruits comes in handy at these moments and a recovery drink if you will be in a multi-rider teamwork kind of race.

BIKE SETUP SHOULD BE TWEAKED

For those of you who are like me, you have probably seen the benefits of going for that grip as opposed to weight in view of tires. This is especially so for XC race as any extra weight will do nothing more than drag you behind. You also need to switch out many of your bike’s components to make you life much much easier in those unfamiliar conditions while riding. You could borrow a friend’s bike if yours is not built for such an event as you know you make adjustment to be adjusted.

All in all remember the best bike set up can only be achieved well in advance.

Useful Tips for Racers

However much beneficial it might be, pit racing can be quite a challenging task. Besides, it is even more daunting when you have to do it on a hot sunny day or in an area that receives high temperatures throughout the day.

As a result, having a cooler place or a tented area for the adventurous activity can be a wise decision. When I was starting to practice, I didn’t have much of a choice. I would race in the hot sun. Determined as I was, I never gave up.

Fortunately, a friend of mine who owned a tented place agreed to open up the place for me. Obviously, as a starter, I had many challenges. I had to work hard to coup up with his pace. However, I learned a few tips that eventually helped me improve my skills in the activity.

I didn’t want to be so much of a bother, so, I ensured I was present when he was setting up or tearing down the place. This is expected whenever a friend assists you. I would also bring my own gear or any other appliance that would be of help during our race training.

At the end, I learned the best racing tips, I also got to understand that the easiest way to getting yourself up to the pace was by starting on a lower note. This, however, applies to all the starters. So long as you have begun at the right pace, with time you might be surprised to beat other riders who have been in the game for some time. Therefore, you should remain focused for you to succeed in this activity.

How Your Bicycle Works On The Track

if you ride a trail bike, take it all around. From long trips to long runs and treadmills, the cutting edge trail I bike is being touted as an overall alternative for riders hoping to get off at ends of the week. It has established itself as an awesome choice of bike that you will snatch if you simply need to have a day of fun on the trail. Regardless of whether angle 120mm travel 29er or a 150mm travel AM , the bike ought not remain on the platform of a XC race or make enormous drops … it works exceptionally well in all conditions.

When you drive your trail bike, there are basic things that enable you to do everything. The geometry is strong to the point that you get solidness on the downhill’s, but the bike is additionally effective and sufficiently light to help climbing. So how would we improve both of these highlights with your tire decision, as it can be the initial segment that rates you up or backs you off?

The front tire on a trail bike

the front tire on your compartment bike is your fundamental wellspring of braking. If you’re dashing into a corner twist or hard on hindrances, the front tire keeps your bike upright and stops you. The front tire is likewise the wellspring of the greater part of the crap that is spared in conjunction with the front fork, so expanded volume is dependably an objective, as this builds the bike’s capacity to haul you out of furry circumstances
On the opposite side of this condition, the front tire has next to no to do with the expansion aside from with the weight on the bike. For this reason, when we consider the decision of front tires. We think about the DH side of the condition.

What amount of grip would we be able to get on the front without over-burdening front of our bikes?

Luckily, the tire business has made up for lost time with the most recent patterns in cycling and has released expansive volume, grippy Ed tires with lighter tires that are ideal for this application. These tires (albeit heavier than their smaller partners) give the harmony between volume, hold and weight we truly search for in a front tire for a trail bike. With widths average in the back tire on a trail bike

the back feel burnt out on your Tray bikes conveys the ability to the ground. The chain line is connected straightforwardly to the back wheel.This pushes your bike forward, the more kick and weight you have … the harder you should work

Drive the bike the forward way.

While braking, the back tire is normally utilized as a motivation scrubber that frequently squares and tilts. This makes some tread something worth being thankful for, but running over the edge with a grippy tire does not pay profits like on the front

their “gracious poop” minutes are additionally upgraded by the stiffness and weight of the back suspension on the back suspension. While the bigger volume on the front spares weight, it pushes forward. The back is sturdier and ready to deal with huge punches effortlessly.

Considering, the back tire itself fixes for a lighter, smaller and quicker roller to upgrade productivity. Contingent upon the test conditions, you may even need a genuine mid-volume tire with an extremely low tread design so you can truly expand the power that originates from your legs to the ground. If the trail is rockier and more specialized, search for a tire with expanded sidewall assurance to dodge pads. If you have an indistinguishable setting from your front tire. This productivity could be lost. Tires for the back range ordinarily run from 2.1 to 2.25 (2.35 some of the time contingent upon the maker) widths.

How To Ensure You Have The Best Ride

Eat and drink enough
Sometimes the ride gets too enjoyable that we don’t feel like stopping even for a minute. However, riders should know that eating and drinking during a ride is essential. Eating or drinking and especially during a long ride will prevent conditions such as severe headaches, wrecks, cramping, bonking, just to mention a few.

Have a map
It is necessary to conduct an extensive research when you are riding in a new direction. The study should be done before you start riding. Assume a situation where you are riding in the woods. There are apparently no clear trails like the ones you are used to at home. If you do not have an idea of the right direction to take, you might end up getting lost or wasting your valuable riding time trying to track where you are. Good news is that the modern cell phones and GPS units have made it easier to get directions.

Always take a pre-ride
It is good to take a ride on the trail before your main journey. This will ensure that you enjoy your trip and avoid getting stuck in the woods.

Carry the necessary gear
Before you start the ride, it is advisable to double-check to see whether you have carried all the things that you require. Do you have the helmet? Are your shoes with you? Forgetting a valuable item such as a front wheel can cause you to end the ride before you even start it.

How to Get Fast on a Mountain Bike

Whether you are driving a car on a track or riding a mountain bike, the key to getting the lap down is precision. You need to hit the apex perfectly, stay flat when you want to break and braking at the right moment. Therefore, instead of pushing hard or accelerating and braking often, you need precision. In most cases, when you focus solely on being fast, you end up not being fast at all. You blow up turns, hit objects and brake a lot because your main objective is fast riding. However, if you want to ride fast, you need to focus on riding smooth first and then speed will build up with time.

Mountain biking is mainly a game of momentum and if you break the momentum, you get slower and out of control. If you are patient to learn to corner correctly and to ride smoothly, you will realise that speed will come automatically and you will end up riding fast. The following tips will help you increase your speed while riding a mountain bike:

• You need to stop braking too often and too early because it slows down the momentum. Those who ride fast especially the pro DH usually brake later and harder for shorter periods. If you want to ride fast, you need to stop braking all the time and focus on braking for shorter periods during your rides
• Since corners kill momentums, you need to learn how to take corners. You need to know how to ride fast in corners while maintaining the same speed. However, you need to be very careful when taking corners because other motorists or riders
• Avoid riding heavy because you will not move fast. You should learn how to weight and unweight the bike depending on the terrain you are riding on. This will not only help you ride fast but also distribute weight evenly so that you are not very tired
• Instead of focusing on how to move around everything on your trail, you should look for features that you can skip. You should learn this at a slow rate because you may trip or even destroy your bike
• Finally, focus on your technique and not your time. If you focus on time, you will end up panicking or making mistakes which will eventually slow you down. On the other hand, if you focus solely on your technique and practice hard, you will wreck less and get faster with time

Just like in any other game, mountain biking requires passion, regular practice and commitment. There are riders who do mountain biking as a hobby but there are professional mountain bikers who have built a career from the same.

Traveling With Your Bike

The fear that one has when you are traveling using a bicycle is whether it is safe. It is common knowledge that bikes are expensive these days. This means it is an investment just like your car. There will be other problems that will be problematic other than losing your bike.

Below is how you can reduce the headaches that would present themselves when you travel with your bike.

Enter the hotel with your bike if it is allowed – in the areas where mountain bikes are common you should bring your bike into your room. You will not worry about where your bike is as it will be in your eyesight.

Lock your bike inside the cars boot – if it is not allowed to come with your bike into the hotel room you can lock it inside your cars boot. If your car is small this might be a problem but much easier with a SUV. If your car has tinted windows onlookers will not be able to see what is inside your car.

Locking the bike – if it is impossible to get inside your car or hotel room with the bicycle, lock it tightly and not the way you would when stopping briefly. Lock it in such a way that an opportunist cannot easily grab it and run away.

Ensure you park it close to light especially near your front door.

Carry all your keys and do not leave any of them inside your car.

Another important thing to note is that you should be in the cars boot and not at the roof rack. The racks create resistance to wind meaning you use more gas and have longer drives. Roof racks are ideal for short distances. It is also a lot safer when your bike is in your car’s rear than on the roof rack.

How to lock your bike

Plan your trip and where you intend to visit

If you are not going to ride around, but you have some other activities like, shows, family meetings, and meetings you will need more time to decide where we will be riding. Below are some tips you can follow to have everything work out fine.

What is in the same route with where you are going? It all depends on the activities you plan to undertake that week. You can use applications like Google map to see what is in each route. By doing this you will be able to enjoy your ride when you know what to expect.

Bring the following items with you – most of the items you will be riding alone. That means you will ride to a place where no one knows you. The following items are important to ensure your safety

ID Bracelet – the bracelets are important in the event you get an accident. It will be possible for first responders to recognize who you are and contact someone close to you.

Charged phone

Water- you should have extra water with you. It is very important as you cannot predict what will happen to you on the trails.

Always ensure that there is at least one person who knows of your whereabouts. Your wife is someone who should know of what you are up to.

Tools, an extra tube, and anything that you may require– they will help a lot if your bike develops mechanical problems. Since you mostly ride during you free time you may not have someone to ride with. Ensure you have all essentials.

Having had many opportunities to ride in new and amazing trails just because of bringing the bike is incredible. It gives the opportunity to relax during trips. You can reduce the stress of coming with the bike by having amazing trails.

What to Do After Buying a New Bike

After buying a bike, you need to take your time to either upgrade it or swap some parts from your old ride to make it better. It is advisable to avoid riding the new bike right away, rather do this after product testing for free first because it may require some adjustments and or check-up which is important. In addition, this is the time you add a 3M protective film on the frame where there is a cable or foot rub to keep your bike looking new for a long period of time. This is also the ideal time to check the torque with a torque wrench which all riders should have. This is to make sure that all the bolts are tight to avoid any loose bolts falling off during your first ride.

Get a bike fit
The new bike set up might be different from the old bike, hence, you need to have it fit. You can either do it yourself or hire someone to do it for you if you don’t know how to do it. Most bikers know how to do a bike fit although some do not know how to go about it. When you get a proper bike fit, it not only helps transmit more power from your legs to the ground but also ensures less injury. This is because your bike will be functioning effectively and you will not strain while riding. Depending on the geometry of the new bike, a bike fit is done to either fit your old bike or as per your preference.

Shakedown ride and attitude
Your first ride should be a shakedown ride where you pick a trail or a road that you know very well. This road should be close to the car or tools just in case you need to make any adjustments during the ride. This ride should not be about how fast you can go but to adjust the bike for future use. Therefore, during this ride, you should be riding slower as you get used to the new handling characteristics of the bike. Also, you should keep an eye on any loose bolts or any fitment issues the bike is having. Shakedown rides should be shorter distances because you need to make changes (through adjustments) while shaking everything loose on the bike. You should be patient because after you’ve carefully assessed the bike you will have all the time to ride it. Just take your time, take this ride and make sure it ends well.

Re-check torque settings
This should be done after your shakedown ride. You need to take your bike into a garage and with a torque wrench, you recheck all its settings. The shakedown ride always makes a couple of things loose on the bike and this is the time you need to tighten them because you don’t want to lose them on the road or trail. This is also an ideal time to recheck your frame where you put 3M film to ensure that it’s doing its job. After you have done your recheck torque settings and you’ve double checked everything, your bike is ready for a spin.

While you take pictures of your new bike and post it all over the internet, you need to be cautious while riding it. There might be minor problems which you missed during the initial check-up. To avoid making them bigger, you need to be conservative and in case you find any problem you fix it as soon as possible. Finally, bike repair and maintenance determines its lifespan and efficiency. Therefore, if you want your bike to last long, have regular maintenance and repair because it will be worn out from time to time.

Training Tips to Prepare for Race Day

1. Taper Your Ride Intensity

One of the biggest mistakes you can make in preparing for an event is pushing your body too hard without allowing proper time for recovery. You should be putting in your high intensity rides during the weeks before the event, with the last heavy workout being at least seven days before the race. Interviews with experienced riders show that a common training approach is to taper down the intensity of rides leading up to the race, so that their legs are fresh and ready to perform.

My personal approach is to get in a hard ride one week before race day where I really wear out my legs. During the next six days, I make sure to continue my typical two rides for the week but lower the intensity with each one. The Tuesday workout is not as strenuous as the weekend ride, and Thursday’s is essentially just to keep my legs fresh. This structure of race preparation allows for you to break down your leg muscles the week prior, but be out of recovery mode on race day. The hard ride will break down your leg muscles and build up endurance. This is supported by the two less intense rides during race week and allows your legs to be recovered and strengthened for the race. While this is a pretty simple overview of ride tapering, you will feel the results of this training method as soon as you start the race.

2. Get More Sleep

Ride tapering is an important strategy to ensure your legs are recovered and ready to perform, but this cannot be done without proper rest. Your body recovers most while you are sleeping, so make sure to get at least eight hours of sleep per night in the week before your race.